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1. 调剂心情 (tiáojì xīnqíng) - to adjust/regulate one's mood
2. 调剂饮食 (tiáojì yǐnshí) - to make adjustments to one's diet
3. 调剂生活方式 (tiáojì shēnghuó fāngshì) - to adjust one's lifestyle.
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1. 调和 (tiáohé) - to harmonize, to reconcile, to balance
2. 调整 (tiáozhěng) - to adjust, to regulate, to make changes
3. 调节 (tiáojié) - to adjust, to regulate, to control
4. 调理 (tiáolǐ) - to regulate, to adjust, to take care of
5. 调适 (tiáoshì) - to adapt, to adjust, to accommodate
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Yes, 调剂 (tiáojì) can be used in both formal and informal contexts.
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