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太极拳 (tàijíquán) is typically practiced as a series of slow, continuous, and graceful movements. It is often referred to as a form of "meditation in motion" as it combines physical exercise with mental focus and relaxation. The movements are designed to improve balance, flexibility, and strength, as well as to promote relaxation and well-being. It is also believed to improve circulation and reduce stress.
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太极拳 (tàijíquán) is a Chinese martial art that originated in the late 19th century. It is based on the philosophy of yin and yang, and is characterized by slow, graceful movements and deep breathing. The name "太极拳" (tàijíquán) literally translates to "supreme ultimate fist" and is derived from the Chinese philosophy of Taoism. It is believed to have been developed by the Taoist monk Zhang Sanfeng in the 12th century.
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太极拳 (tàijíquán) is a traditional Chinese martial art that is primarily practiced for its health benefits.
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