The instructions are relevant for the Chinese Writer - that app is either available on Android devices or on iOS (iPhone/iPad). On those devices once you receive the email with the attachment then you can typically tap on the attachment in the email and that will open the Writer app.
To send the file as an attachment, just write an email and then select to attache the file which was generated on the website.
If you need to get all your vocabulary to be used in word. Then you can do so. Just select the vocab list, and then choose the words and under more.. you will see a button to export the selected words. (This Functionality is only available to paying users)
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